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What does The Membership look like?
Fresh FAM is your weekly dose of “food as medicine” made simple and here’s how it works:
Each Sunday you’ll get a short, easy-to-read email and mid-week, you’ll also get a little text message nudge. A reminder, encouragement, or quick action step to keep the momentum going.
Every month includes two nutrition spotlights (specific foods, nutrition habits or nutrients), one lifestyle tip, and finishes with a 4-day meal plan that ties it all together. Firstly... because yum!!! Secondly information without action changes nothing. The meal plan is your way to wrap up the month, put it all into practice, and roll into the next month strong.
Think of it as a cheerleader in your pocket, giving you the knowledge, encouragement, and tiny nudges you need to keep moving forward. One thing, just one thing at a time. That’s where the elusive magic of momentum and motivation happens, creating new habits that support your beautiful body.
At only $7 per week, this ongoing subscription will fuel your health!
(Psssst if you select the reoccurring monthly payment option it's only $4.85 a week!)
Because what you fuel today, you feel tomorrow 🌱
Remember those classic ads… “just a dollar a day”?
Well, I’m stealing the line, because Fresh FAM really is only $1 a day.
Except instead of a dodgy gadget, you’re getting support, motivation, and food-as-medicine wisdom that actually sticks.
FAM: Food as Medicine
Food is medicine but it doesn’t need to be complicated.
Inside Fresh FAM, I’ll show you how to make everyday foods work harder for your health. We’re talking simple swaps, nutrient-packed upgrades, and the kind of food knowledge that makes you say, “why didn’t I know this sooner?”
Or maybe you did know but this is just bringing it back to the forefront of your mind, ready to focus on for this week.
FAM: Family
I get it. Life is full. Kids, work, trying to catch all the balls at once… and somehow, they just keep coming! I’m right there with you.
Sticking to “perfect” routines isn’t realistic (or fun). That’s why I designed this membership to fit into a busy, real life.. yours and mine. Small steps that still create momentum, even when the week feels a little chaotic.
Naturopath, Nutritionist, Mum.
Also known as Phebe!
After years in clinic, do you know what I’ve learnt? The biggest wins don’t come from overhauling everything at once, they come from small, frequent changes that add up.
With so much noise online, it’s easy to feel pulled in a hundred directions. The confusion is real. Fresh FAM cuts through that by focusing on just one thing each week. No overwhelm, no decision fatigue.. just practical tips you can actually use and real changes that stick!
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