ResourcesTo Nourish, Educate & Empower You
Looking after your health doesn’t need to be overwhelming. Here you’ll find practical tools, recipes, programs, and webinars designed to guide you step by step. Whether you’re ready to make small changes in the kitchen, learn how to interpret your blood tests, or set your baby up with the best start to solids, these resources are here to support you at your own pace.
Support yourself and your family with healthier, doable habits & recipes
Learn practical skills you can use every day - from snacks to shopping
Keep them forever - easy to refer back to whenever you need a boost
eBooks
Delicious, practical, and backed by nutritional know-how. From healthy chocolate treats to freezer-friendly snacks, smoothie inspiration to supermarket hacks, these eBooks are created to take the stress out of healthy eating. Each one is simple to follow, full of fresh ideas, and designed to give you confidence in the kitchen - no overwhelm, just everyday wins.
And when you’re ready for a bigger reset, the 21 Day Detox program or Rainbow Fresh is here to guide you step by step. With daily targets, motivational tips, recipes, and meal plans, it’s a structured yet flexible way to refresh your habits, boost your energy, and support long-term wellbeing.
Compatibility Hair Testing
Takes the guesswork out of food and product triggers by testing over 600 foods, household items, and personal care products specific to your individual compatibility.
Identifies what’s right for your body right now because what works for one person (or even worked for you last month) might not work today.
No need to eliminate whole food groups unnecessarily this test helps you fine-tune, not restrict.
Perfect for those experiencing fatigue, bloating, skin issues, breastfeeding Mum's with reflux or colic-y baby's or hormonal imbalance and suspect that food might be playing a role.
Pinpointing triggers can be hard when it’s not just the food it’s your body too. A food might be fine one day but not the next, depending on what it’s eaten with, how stressed you are, or how your gut is functioning.
Webinars
Energy & Fatigue
Protecting & Boosting Immunity
Kids Eating Education
Root Cause Pathology
Pre Conception Care
Want to go deeper? My webinars blend evidence-based knowledge with practical advice on topics like immunity, energy and fatigue, interpreting blood tests, preconception care, and kids’ nutrition. They’re designed to give you clarity and confidence - because when you understand the “why,” making healthy changes feels a whole lot easier.
